Thursday, August 14, 2014

Skill
Sled Push 12min with partner

WOD

Adv
AMRAP 5min
30 Double Unders
20 KB Swings (24/20)
10 Burpees

Rest 1min

AMRAP 5min
30 Double Unders
20 Freestanding Shoulder Touches
10 Wall Balls (20/14)

Inter
AMRAP 5min
15 Double Under Attempts
20 KB Swings (20/12)
10 Burpees

Rest 1min

AMRAP 5min
15 Double Under Attempts
20 Shoulder Touches
10 Wall Balls (16/12)

Beg
AMRAP 5min
30 Single Unders
20 KB Swings (12/8)
10 Burpees

Rest 1min

AMRAP 5min
30 Single Unders
20 Plank Shoulder Touches
10 Wall Balls (10)