Thursday, August 21, 2014

Gymnastics Strength
3x
30′ Arch to hollow rolls + V-up
Inch worm to hollow on hands-hold 3sec
10 hollow/super swings on rig

WOD
RX:
30sec Handstand hold (Free-standing)
9 Shoulder to Overhead (135/95)
21 T2B
30sec Handstand hold
6 Shoulder to Overhead
15 T2B
30sec Handstand hold
3 Shoulder to Overhead
9 T2B

INT:
30sec Handstand hold (wall)
9 Shoulder to Overhead (95/65)
21 K2E
30sec Handstand hold
6 Shoulder to Overhead
15 K2E
30sec Handstand hold
3 Shoulder to Overhead
9 K2E

BEG:
30sec plank hold
9 Shoulder to Overhead (empty bar or db)
21 knee raises
30sec plank hold
6 Shoulder to Overhead
15 knee raises
30sec plank hold
3 Shoulder to Overhead
9 knee raises