Thursday, August 28, 2014

Skill
Rope Climb Technique

WOD

Adv
3x
Run 400m
30 Wall Balls (20/14)
15 Box Jumps (24/20)

Inter
3x
Run 400/200m
30 Wall Balls (16/12)
15 Box Jumps (20/12)

Beg
3x
Run 200m
30 Wall Balls or Wall Touches (12/10)
15 Step Ups (12)