Thursday, February 20, 2014

Skill
Handstands
-Hollow Body
-Forward Roll
-HS on wall
-Freestanding with spot
-Freestanding with roll out

WOD
RX:
3x
Run 400m
21 KB swings (24/16)
12 Box Jumps (24/20)

INT:
3x
Run 400m/200m
21 KB Swings (20/12)
12 Box Jumps (20/12)

BEG:
1-2x
Run 5 Laps (in OLY)
21 KB Swings (12/8)
12 Step Ups (12)

Mobility
BOF on Rig
Low Back Smash