Thursday, February 27, 2014
Skill
Double Under Practice
WOD
3x
1:00 Air Dyne
1:00 Front Squats (beg: 45/30, Inter: 95/65, Adv: 135/95)
1:00 Toes to Bar
Mobility
Barbell Quad Smash
Couch Stretch
Recent Posts
Skill
Double Under Practice
WOD
3x
1:00 Air Dyne
1:00 Front Squats (beg: 45/30, Inter: 95/65, Adv: 135/95)
1:00 Toes to Bar
Mobility
Barbell Quad Smash
Couch Stretch