Thursday, February 6, 2014

Skill
Rope Climbs

WOD
RX:
9min AMRAP
5 Push Press (115/80)
10 T2B
15 Box Jumps (24/20)

Int:
5 Push Press (95/65)
10 Knees to Elbow
15 Box Jumps

Beg:
5 Push Press (65/45)
10 Knee Raises
15 Step Ups

Mobility
OH tissue smash
calf smash