Thursday, January 09, 2014
Strength
8min EMOM
2 Box Squats @85% (65% with bands)
WOD
3x
1:00 AirDyne
1:00 Burpees
1:00 Sit ups
1:00 Double Unders
Mobility
Anterior Compartment Smash
Barbell Quad Smash
Recent Posts
Strength
8min EMOM
2 Box Squats @85% (65% with bands)
WOD
3x
1:00 AirDyne
1:00 Burpees
1:00 Sit ups
1:00 Double Unders
Mobility
Anterior Compartment Smash
Barbell Quad Smash