Thursday, January 1, 2014
Happy 2014!
Strength
Hang Snatch
1-1-1-1
85%-90%-95%-102%
WOD
3x
10 Front Squat (175/125)
15 Lateral Box Jump Overs (20/20)
15 Chest to Bar Pull Ups
Recent Posts
Happy 2014!
Strength
Hang Snatch
1-1-1-1
85%-90%-95%-102%
WOD
3x
10 Front Squat (175/125)
15 Lateral Box Jump Overs (20/20)
15 Chest to Bar Pull Ups