Thursday, July 17, 2014

**Reminder: There will be no 10am or 12pm class, ONLY open gym from 11:30am – 2:00pm!**

Strength
12min Sled Pulls
Partner/team
(add at least 165#/115# to sled)

WOD
RX
30 Burpee box jump overs (24/20)
30 front squats (70% of 1RM)
30 burpee box jump overs

INT
30 Burpee box jump overs (20/12)
30 front squats (70% of 1RM)
30 burpee box jump overs

BEG
30 Burpee box step up overs (12)
30 front squats (45/30)
30 burpee box step up overs