Thursday, July 24, 2014

 In Latest Workout

gymnastics core strength & conditioning
A: 5x
10 hollow rocks
10 superman rocks
B: 2x
10 arch to hollow medballs throws
2x 20sec shoulder stretch on box

WOD
Rx:
3x
400m run
50 double unders
10 burpee box jumps (24/20)

Int:
3x
400m/200m run
25 double under attempts
10 burpee box jumps (20/12)

Beg:
3x
200m run
50 singles
10 burpee step ups (12)

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