Thursday, July 3, 2014

Skill
“Rowling” 5x

WOD
RX:
12min AMRAP
30 DUs
10 T2B
20 OH walking lunge (45/25)

INT:
12min AMRAP
25 DU attempts
10 K2E
20 OH walking lunge (35/15)

BEG:
12min AMRAP
30 Singles
10 Knee raises
20 OH walking lunge (25/10)