Thursday, July 31, 2014

Skill
Tabata Sprints
4x
20sec Sprint (20m)
10 sec rest

WOD
RX:
5x
35 KB Swings (24/16)
15 Box Jumps (24/20)

INT:
5x
35 KB Swings (20/12)
15 Box Jumps (20/12)

BEG:
5x
35 KB Swings (12/8)
15 Step ups (12)