Thursday, June 19 2014

Gymnastics Strength and conditioning
Tabata
-Hollow Rocks
-Superman

3x 20 sec Box Shoulder Flex
3×10 PVC Shoulder Raises

WOD

Rx
4x
15 Pause Air Squats
Run 200m
20 Box Jumps (24/20)

Inter
4x
15 Pause Air Squats
Run 200m
20 Box Jumps (20/12)

Beg
4x
15 Air Squats
Run 200m
20 Step Ups (12)