Thursday, June 26, 2014

Strength/Skill
Tire Flips!

WOD
RX:
“Helen”
3x
400m run
21 KB swing (24/16)
12 Pull ups

INT:
“Helen”
3x
400m/200m run
21 KB Swing (16/12)
12 pull ups (banded/strict)

BEG:
“Helen”
3x
200m run
21 KB Swing (12/8)
12 ring rows