Thursday, March 13, 2014

Skill
“Rowling”

WOD
“Annie” on the Ropes
RX:
50-40-30-20-10
Double Unders
Sit Ups
3 Rope Climb after each set

INT:
40-30-20-10
Double Under attempts
Sit Ups
1 Rope Climb after each set

BEG:
40-30-20-10
Single Jumps
Sit Ups
6 scaled Rope Climb after each set