Thursday, March 20, 2014

Skill
Muscle Up Progressions

WOD
4x
1min Row
1min Wall Balls (20/14)
30sec AirDyne

*FYI!*
Saturday, March 22, 2014:
We will be at the Nevada Women’s Expo Saturday and Sunday. There will be NO kids classes on Saturday as there will only be one coach available. 9:00AM class will be held and we will all be doing the OPEN WOD – or a version of it. If you would like to test your OLY max, there will be time right after the OPEN. There will NOT be an actual 10:30 Oly class.