Thursday, March 27, 2014
Skill
Pistols
-Floor
-Plate
-Box
-Rolling
WOD
4x
1min Row
10sec rest
1min Walking Lunges
10sec rest
1min Box Jumps (24/20)
10sec rest
Recent Posts
Skill
Pistols
-Floor
-Plate
-Box
-Rolling
WOD
4x
1min Row
10sec rest
1min Walking Lunges
10sec rest
1min Box Jumps (24/20)
10sec rest