Thursday, March 6, 2014
Skill
Pistols
WOD
3x 1min work/20sec rest
Row
AirDyne
Air Squats
Mobility
Lacrosse Ball Glute Smash
OH Tissue smash
Recent Posts
Skill
Pistols
WOD
3x 1min work/20sec rest
Row
AirDyne
Air Squats
Mobility
Lacrosse Ball Glute Smash
OH Tissue smash