Thursday, May 14, 2015

Weightlifting

2 Pos Snatch (floor, hang)
5x (1+1) @86%

2 Pos Clean (floor, hang)
5x (1+1) @86%

Strength

OHS
-5×1 @89%

Accessories

Barbell Roll Outs
-3×10

Box Jumps
-3×10