Thursday, May 21, 2015

Weightlifting

2 Pos Snatch (floor, hang)
5x (1+1) @65%

2 Pos Clean (floor, hang)
5x (1+1) @65%

Strength

OHS
-5×1 @65%

Accessories

Barbell Roll Outs
-3×7

Box Jumps
-3×5