Thursday, May 21, 2015
Weightlifting
2 Pos Snatch (floor, hang)
5x (1+1) @65%
2 Pos Clean (floor, hang)
5x (1+1) @65%
Strength
OHS
-5×1 @65%
Accessories
Barbell Roll Outs
-3×7
Box Jumps
-3×5
Recent Posts
Weightlifting
2 Pos Snatch (floor, hang)
5x (1+1) @65%
2 Pos Clean (floor, hang)
5x (1+1) @65%
Strength
OHS
-5×1 @65%
Accessories
Barbell Roll Outs
-3×7
Box Jumps
-3×5