Thursday, November 20, 2014
Skill
Rowing
-250m x2
-500m x2
WOD
AMRAP in 10min
Adv
8 Wall Balls (20/14)
12 Burpees
16 KBS (24/16)
Inter
8 Wall Balls (16/12)
12 Burpees
16 KBS (20/12)
Beg
8 Wall Balls (12/10)
12 Burpees
16 KBS (12/8)
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