Thursday, November 20, 2014

Skill

Rowing
-250m x2
-500m x2

WOD

AMRAP in 10min

Adv
8 Wall Balls (20/14)
12 Burpees
16 KBS (24/16)

Inter
8 Wall Balls (16/12)
12 Burpees
16 KBS (20/12)

Beg
8 Wall Balls (12/10)
12 Burpees
16 KBS (12/8)