Thursday, November 6, 2014
Endurance
AirDyne Sprints
5 x 1min (1min rest)
WOD
RX:
3x
Run 400m
6 Cleans (135/95)
12 Box jumps (24/20)
INT:
3x
Run 400m
6 Cleans (95/9565
12 Box jumps (20/12)
BEG:
3x
Run 400m
6 Cleans (65/45)
12 step ups (12)
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