Thursday, Oct 15, 2015
Weightlifting
Snatch (low hang)
- X8
Clean and Jerk (low hang)
- X6
Strength
Snatch Pulls
- 5×3
Front Squat
- 5×5
Accessory
1a) Good Mornings
- 3×6
1b) Sotts Press
- 3×5
Recommended Posts
Weightlifting
Snatch (low hang)
Clean and Jerk (low hang)
Strength
Snatch Pulls
Front Squat
Accessory
1a) Good Mornings
1b) Sotts Press