Thursday, October 2, 2014

Endurance
Row 500m x4

WOD

Adv
4x
Run 400m
20 OH Walking Lunges (45/35)

Inter
4x
Run 400/200m
20 OH Walking Lunges (35/25)

Beg
4x
Run 200m
20 OH Walking Lunges (25/15)