Thursday, October 2, 2014
Endurance
Row 500m x4
WOD
Adv
4x
Run 400m
20 OH Walking Lunges (45/35)
Inter
4x
Run 400/200m
20 OH Walking Lunges (35/25)
Beg
4x
Run 200m
20 OH Walking Lunges (25/15)
Recent Posts
Endurance
Row 500m x4
WOD
Adv
4x
Run 400m
20 OH Walking Lunges (45/35)
Inter
4x
Run 400/200m
20 OH Walking Lunges (35/25)
Beg
4x
Run 200m
20 OH Walking Lunges (25/15)