Thursday, October 9, 2014
Endurance
4×400/200m Run
WOD
5x
1:00min AirDyne
:20sec Rest
1:00 Box Jump
:20sec Rest
1:00 Toes to Bar
:20sec Rest
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Endurance
4×400/200m Run
WOD
5x
1:00min AirDyne
:20sec Rest
1:00 Box Jump
:20sec Rest
1:00 Toes to Bar
:20sec Rest