Thursday, September 11, 2014
Strength
Sled Pulls
WOD
3x
1min AirDyne
30sec Rest
1min Row
30sec Rest
1min Wall Balls (20/14)/(16/12)/(12/10)
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Strength
Sled Pulls
WOD
3x
1min AirDyne
30sec Rest
1min Row
30sec Rest
1min Wall Balls (20/14)/(16/12)/(12/10)