Health and Fitness in Reno | StoneAgeFuel School of Fitness

Thursday, September 26, 2013

 In Latest Workout

CrossFit

Strength
Max Effort Push Press
1-1-1-1
85%-90%-95%-102%

WOD
8min AMRAP
5 Hang Power Cleans
25 Double Unders
50m Sprint

Mobility
Rotator Cuff Smash
Overhead Tissue Smash
Barbell Shoulder Smash

 

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