Thursday, September 26, 2013

CrossFit

Strength
Max Effort Push Press
1-1-1-1
85%-90%-95%-102%

WOD
8min AMRAP
5 Hang Power Cleans
25 Double Unders
50m Sprint

Mobility
Rotator Cuff Smash
Overhead Tissue Smash
Barbell Shoulder Smash