Thursday, September 4, 2014
Skill
Handstand Progressions!
WOD
13min AMRAP
Adv
8 Target Burpees
12 Box Jumps (24/20)
16 KB Swings (24/16)
Inter
8 Target Burpees
12 Box Jumps (20/12)
16 KB Swings (20/12)
Beg
8 Target Burpees
12 Step Ups (12″)
16 Kettle Bell Swings (12/8)
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