Thursday, September 4, 2014

 In Latest Workout

Skill

Handstand Progressions!

WOD
13min AMRAP

Adv
8 Target Burpees
12 Box Jumps (24/20)
16 KB Swings (24/16)

Inter
8 Target Burpees
12 Box Jumps (20/12)
16 KB Swings (20/12)

Beg
8 Target Burpees
12 Step Ups (12″)
16 Kettle Bell Swings (12/8)

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