Tuesday, April 1, 2014

Strength
Back Squats
8min EMOM
3 @75%

WOD
RX:
12min AMRAP
8 Burpee Box Jumps (24/20)
16 Wall Balls (20/14)

INT:
12min AMRAP
8 Burpee Box Jumps (20/12)
16 Wall Balls (16/12)

BEG:
12min AMRAP
8 Burpee Box Jumps (12)
16 Wall Balls (10)