Tuesday, April 15, 2014

Strength
Back squat
1×8 @65%
1×6 @70%
1×6 @75%

Front Squat
1×5 @70%
2×5 @75%

WOD
RX:
5x
5 hang cleans (@ 75% of max)
10 walking lunge
15 box jumps (24/20)

INT:
5 hang cleans (95/65)
10 walking lunge
15 box jumps (20/12)

BEG:
3x
5 db hang clean
10 walking lunge
15 step ups (12)