Tuesday, April 22, 2014

Strength
Back Squat
1×8 @70%
1×8 @80%
1×6 @85%

Front Squat
1×5 @70%
1×5 @75%
1×5 @80%

WOD
RX:
3x
1min ME Wall Balls (20/14)
1min ME Burpees (6″ target)
1min ME KB swing (24/16)
1min Rest
*RX+: ME MUs instead of wall balls*

INT:
3x
1min ME Wall Balls (16/12)
1min ME Burpees (6″ target)
1min ME KB swing (20/12)
1min Rest

BEG:
3x
1min ME Wall Balls (10)
1min ME Burpees (6″ target)
1min ME KB swing (12/8)
1min Rest