Tuesday, April 29, 2014

Strength
10min EMOM
Mid Hang Clean
2 @70%

WOD
RX:
3x
15 Burpee Box Jumps (24/20)
21 KB Swings (24/16)
Run 400m

INT:
3x
15 Burpee Box Jumps (20/12)
21 KB Swings (16/12)
Run 400m/200m

BEG:
3x
8 Burpee Step ups (12)
12 KB Swings (12/8)
Run 200m or 3 Oly Laps