Tuesday, April 8, 2014

Strength
Back Squat
1X8 @70%
1X6 @75%
1X4 @80%
Front Squat
3X5 @70%
*10min to complete*

WOD
RX:
4x
:45 ME Muscle Ups
:15 Rest
:45 ME Burpee Box Jumps (24/20)
:15 Rest
:45 ME Jumping Squats
:15 Rest

INT:
4x
:45 ME Pull Ups
:15 Rest
:45 ME Burpee Box Jumps (20/12)
:15 Rest
:45 ME Jumping Squats
:15 Rest

BEG:
4x
:45 ME Ring Rows
:15 Rest
:45 ME Burpee Step ups (10)
:15 Rest
:45 ME Jumping Squats
:15 Rest