Tuesday, Aug 18, 2015 By stoneagefuel Posted August 18, 2015 In Olympic Weightlifting 2015-08-182015-08-18https://stoneagefuel.com/wp-content/uploads/2017/03/2.pngHealth and Fitness in Reno | StoneAgeFuel School of Fitnesshttps://stoneagefuel.com/wp-content/uploads/2017/03/2.png200px200px 0 0 Weightlifting 3 Clean Pull + 3 Clean (power pos) 5x (3+3) Strength Tall Clean + Jerk Bal 4x (3+3) Clean Pull with negative 3×5 Front Squat 4×8 Accessory 1a) Ring Rows 3×15 1b) Weighted Back Ext 3×10 Barbell Club, CrossFit, olympic, Reno, StoneAgeFuel, weightlifting stoneagefuel Recommended PostsMaximize Your PerformanceWhat’s YOUR Motivation?A Chiropractic Adjustment with Dr DelacruzRing Dip Technique Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment. Δ