Tuesday, Aug 4, 2015
Weightlifting
Snatch from power pos
- 5×1 @70%
Power Clean + Power Jerk
- 5x (1+1) @70%
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Tuesday, Aug 4, 2015
Fluff To Tuff - Very Serious
Fluff To Tuff - Kinda Serious
Fluff To Tuff - Serious
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