Health and Fitness in Reno | StoneAgeFuel School of Fitness

Tuesday, August 11, 2015

 In Olympic Weightlifting

  

Weightlifting
 

Clean and Jerk

  • Work to a heavy double

Clean Pull

  • 3×3

Tall Clean

  • 3×3

Strength
Front Squat Pyramid with 3 sec pause

Accessory

1a) Ring Rows

  • 3×20

1b) V-Ups

  • 3×15
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