Tuesday, August 11, 2015
Clean and Jerk
- Work to a heavy double
Clean Pull
- 3×3
Tall Clean
- 3×3
Strength
Front Squat Pyramid with 3 sec pause
Accessory
1a) Ring Rows
- 3×20
1b) V-Ups
- 3×15
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Clean and Jerk
Clean Pull
Tall Clean
Strength
Front Squat Pyramid with 3 sec pause
Accessory
1a) Ring Rows
1b) V-Ups