Tuesday, August 12, 2014
Strength
5×3 Pause Back Squat (3 sec pause)
Adv/Inter
Work up to a max triple
Beg
Work up to a moderate set of 3
WOD
12min AMRAP
Adv
10 Burpee Box Jumps (24/20)
3 Muscle Ups
Inter
10 Burpee Box Jumps
3 Seated/Banded Muscle Ups
Beg
10 Burpee Step Ups (12)
3 Seated Ring Pull-Ups
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