Tuesday, August 12, 2014

 In Latest Workout

Strength
5×3 Pause Back Squat (3 sec pause)

Adv/Inter
Work up to a max triple

Beg
Work up to a moderate set of 3

WOD

12min AMRAP

Adv
10 Burpee Box Jumps (24/20)
3 Muscle Ups

Inter
10 Burpee Box Jumps
3 Seated/Banded Muscle Ups

Beg
10 Burpee Step Ups (12)
3 Seated Ring Pull-Ups

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