Tuesday, August 19, 2014

Strength
Pause Back Squat
4×2 @ 80% (of Back Squat 1RM)

WOD
RX
Run 800m
30 Wall Balls (20/14)
50 Sit ups with med ball (20/14)
30 Wall balls
Run 800m

INT
Run 400m
30 Wall Balls (16/12)
50 Sit ups with med ball (16/12)
30 Wall balls
Run 400m

BEG
Run 200m
30 Wall Balls (12/10)
50 Sit ups (no weight)
30 Wall balls
Run 200m