Tuesday, August 25, 2015

 In Olympic Weightlifting

 

Weightlifting 

3 Clean Pull + 3 Clean (power pos)

  • 5x (3+3)

Strength

Tall Clean + Jerk Bal

  • 4x (3+3)

Clean Pull with negative

  • 3×5

Front Squat

  • 4×8

Accessory

1a) Ring Rows

  • 3×15

1b) Weighted Back Ext

  • 3×10 
Recommended Posts

Leave a Comment