Tuesday, December 10, 2013
Warm Up
3x
10 Ring Rows
15 Push Ups
20 Hollow Rocks
Strength
5min EMOM
3 Push Jerks @ 85%
WOD
4x
8 Toes to Bar
12 Pull Ups
16 Burpees
Recent Posts
Warm Up
3x
10 Ring Rows
15 Push Ups
20 Hollow Rocks
Strength
5min EMOM
3 Push Jerks @ 85%
WOD
4x
8 Toes to Bar
12 Pull Ups
16 Burpees