Tuesday, December 15, 2014

Strength

4×6 Pause Back Squats

Adv/Inter
Work up to a heavy set

Beg
Focus on mechanics of movements to a moderate set

WOD

Adv
5x
8 Power Snatch (95/65)
16 Wall Balls (20/14)

Inter
5x
8 Power Snatch (65/45)
16 Wall Balls (16/12)

Beg
5x
8 Hang Snatch
16 Wall Balls (12/10)