Tuesday, December 30, 2014
Strength
Bottom to Bottom Tabata squats!
WOD
12min AMRAP
Adv
8 Toes to Bar
12 Lateral Burpees
Int
8 Knees to Elbow
12 Lateral Burpees
Beg
8 Knee Raises
12 Lateral Burpees
Recent Posts
Strength
Bottom to Bottom Tabata squats!
WOD
12min AMRAP
Adv
8 Toes to Bar
12 Lateral Burpees
Int
8 Knees to Elbow
12 Lateral Burpees
Beg
8 Knee Raises
12 Lateral Burpees