Tuesday, February 11, 2014
Strength
Back Squat
7min EMOM
3 @ 80%
WOD
5x
1min AirDyne
20sec Rest
30sec Power Clean (RX: 135/95 INT: 95/65 BEG: 45/30)
20sec Rest
Recent Posts
Strength
Back Squat
7min EMOM
3 @ 80%
WOD
5x
1min AirDyne
20sec Rest
30sec Power Clean (RX: 135/95 INT: 95/65 BEG: 45/30)
20sec Rest