Tuesday, February 18, 2014

Strength
8min EMOM
3 Snatch @ 70%

WOD
10min AMRAP
6 Hang Power Cleans (RX: 135/95, INT: 95/65, BEG: 45/30)
9 HSPU
12 Pull Ups

Mobility
OH Tissue Smash
OH Rib Mob