Tuesday, February 18, 2014
Strength
8min EMOM
3 Snatch @ 70%
WOD
10min AMRAP
6 Hang Power Cleans (RX: 135/95, INT: 95/65, BEG: 45/30)
9 HSPU
12 Pull Ups
Mobility
OH Tissue Smash
OH Rib Mob
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Strength
8min EMOM
3 Snatch @ 70%
WOD
10min AMRAP
6 Hang Power Cleans (RX: 135/95, INT: 95/65, BEG: 45/30)
9 HSPU
12 Pull Ups
Mobility
OH Tissue Smash
OH Rib Mob