Tuesday, January 06, 2015

Strength

Pause Back Squat
-5×5 @70%

Accessories

RDL
-3×5

Workout

AMRAP in 12min

Adv
5 Burpees
10 T2B
15 Wall Balls (20/14)

Inter
5 Burpees
10 K2E
15 Wall Balls (16/12)

Beg
5 Burpees
10 Knee Raises
15 Wall Balls (12/10)