Tuesday, January 14, 2014

 In Latest Workout

Strength
8min EMOM
Back Squat
3 @ 75%

WOD
5x
30 KB Swings (24/16)
15 Wall Balls
7 Power snatches
*15min time cap*

Mobility
Couch Stretch
OH Tissue Smash

Weightlifting
Dirty Dancing and Heel jump Drills
Cleans Pulls w/ 2 second pause (below knee, above knee, mid hang)
Jerk Jail and Jerk Tac Toe Drills
3 Position Clean + one Jerk (below knee, above knee, mid hang)

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