Health and Fitness in Reno | StoneAgeFuel School of Fitness

Tuesday, January 21, 2014

 In Latest Workout

Strength
5×3
Back Squats @75%
90 sec rest between sets

WOD
15min AMRAP
20 KBS (24/16)
10 KB Push PRess left arm (24/16)
10 KB Push Press right arm (24/16)
20 Jumping Lunges

Mobility
OH Rib Mob
Couch Stretch

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