Tuesday, January 21, 2014

Strength
5×3
Back Squats @75%
90 sec rest between sets

WOD
15min AMRAP
20 KBS (24/16)
10 KB Push PRess left arm (24/16)
10 KB Push Press right arm (24/16)
20 Jumping Lunges

Mobility
OH Rib Mob
Couch Stretch