Tuesday, January 28, 2014

Strength
5min EMOM
3 Back Squats @85%

WOD
9min AMRAP
20 Shoulder to OH (Beg-45/30, Inter-95/65, Adv-115/80)
15 Burpee Box Jump (20″)
10 Toes to Bar

Mobility
OH Tissue Smash with ball
Calf Smash