Tuesday, February 4, 2014

Strength
Back Squat
8min EMOM
3 @75%

WOD
RX:
30sec Work/30sec Rest
Power Snatch (95/65)
AirDyne
Muscle Ups

Int:
30sec Work/30sec Rest
Power Snatch (95/65)
AirDyne
Ring Dips

Beg:
30sec Work/30sec Rest
KB Snatch
AirDyne
Box Dips