Tuesday, January 7, 2014
Strength
Front Squat
8min EMOM
2 @ 85%
WOD
5x
1:00min ME Wall Balls (20/14)
:40sec Box Jump Step Downs (24/20)
:20sec Rest
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Strength
Front Squat
8min EMOM
2 @ 85%
WOD
5x
1:00min ME Wall Balls (20/14)
:40sec Box Jump Step Downs (24/20)
:20sec Rest